It is a good source of protein, carbs and is low in fat and calorie content.
- Weight Loss:
Rava is a great forerunner for weight loss. Amidst this, hunger pangs are the culprit of weight gain and that’s when rava comes to rescue. Rava can easily mask unnecessary pangs by giving you immense energy and nutrition. Being rich in fibre it also helps for easy digestion and keeps you full for a longer period of time.
- Source of Energy:
One of the key benefits of eating rava is that it is a rich source of energy. Rava boast carbohydrates which is a blessing for individuals who undertake high energy task. Most importantly, rava helps to get rid of unnecessary lethargy by keeping your body charged for the whole day.
- Prevents Anaemia:
Rava is a rich source of iron and it is immensely important in the prevention of anaemia. With rava, you take in sufficient amount of iron which helps in boosting blood circulation and giving you energy all day long.
- Enhances Heart’s Health:
Another vital heath benefit of eating rava is that it boosts the overall health of your heart. As rava contains selenium it abundantly helps in preventing heart failure, heart attack and enhances the cardiovascular health. Moreover, it also supresses infection and boosts immunity system.