Little Millet Flakes, also known as Samai Aval, are a nutritious and versatile alternative to traditional cereal flakes. Derived from the little millet grain (Panicum sumatrense), these flakes are a staple in many Indian households due to their health benefits and ease of use.
Features and Benefits:
1. Rich in Nutrients: Little Millet Flakes are a powerhouse of essential nutrients, including fiber, protein, vitamins, and minerals such as iron, magnesium, and phosphorus. They provide a wholesome and balanced diet.
2. Gluten-Free: Naturally gluten-free, Samai Aval is an excellent choice for those with gluten intolerance or celiac disease. It offers a safe and healthy alternative to wheat-based products.
3. Low Glycemic Index: Little millet has a low glycemic index, making it an ideal food for diabetics and those managing their blood sugar levels. It releases glucose slowly into the bloodstream, preventing spikes in blood sugar.
4. Weight Management: High in dietary fiber, these flakes promote a feeling of fullness, aiding in weight management and preventing overeating. They are a perfect addition to a weight-conscious diet.
5. Easy to Digest: Little Millet Flakes are easily digestible and light on the stomach, making them suitable for all age groups, including children and the elderly.
6. Versatile Usage: Samai Aval can be used in a variety of dishes, from breakfast porridges and upmas to snacks and desserts. Its mild flavor pairs well with both savory and sweet ingredients.
Weight - 500 grams