Mani Samba Rice - Traditional & Organic Rice
Mani Samba Rice is a rare and revered heirloom variety native to Tamil Nadu, cultivated for generations using time-honored organic methods. Known for its small, round grains and mildly sweet aroma, Mani Samba is more than just a staple – it’s a symbol of Tamil tradition and nutrition, passed down through centuries of ancestral wisdom.
Mani Samba belongs to the family of Samba rice varieties, which have been grown in Tamil Nadu's fertile lands for over a thousand years. Traditionally consumed by royalty and warriors for strength and endurance, it is celebrated in Tamil culture for its restorative power, especially during monsoon and winter seasons.
Health Benefits of Mani Samba Rice
- Boosts Strength & Immunity: Rich in complex carbohydrates, this rice slowly releases energy, making it ideal for active lifestyles
- Supports Heart Health: Low glycemic index and zero cholesterol support better heart function and balanced blood sugar
- Strengthens Bones & Muscles: Contains essential minerals like iron and calcium that help with bone strength. Its unpolished form retains natural fiber, improving gut health and digestion.
- Great for Women’s Health : Traditionally used in postpartum diets to restore vitality and balance
Perfect for traditional dishes like sambar rice, curd rice, lemon rice, and pongal.