Mann Kattiya Thuvaram Paruppu
Discover purity and tradition in every spoon with Viha Online's Organic Mann Kattiya Thuvaram Paruppu. Hand-processed using the age-old "Mann Katti" (stone-ground) method, this split pigeon pea (toor dal) retains its natural aroma, texture, and nutrition. Grown organically without chemicals or synthetic fertilizers, it is rich in protein, iron, and dietary fiber. Perfect for preparing sambar, dal, or other South Indian dishes, this paruppu adds wholesome flavor to your meals while staying true to your roots. Ideal for health-conscious cooking with a touch of tradition.
Benefits of Mann Kattiya Thuvaram Paruppu:
- Rich in Protein: A great plant-based protein source that supports muscle strength and overall health.
- Stone-Ground for Nutrition: The traditional Mann Katti method preserves nutrients, taste, and texture.
- Organic & Chemical-Free: Grown without pesticides or synthetic fertilizers, ensuring purity and safety.
- Aids Digestion: High in dietary fiber, which promotes digestive health and prevents constipation.
- Supports Heart Health: Low in fat and cholesterol, helping maintain healthy blood pressure and heart function.
- Enhances Taste: Traditional processing retains the natural flavor and aroma, making meals more delicious.
- Versatile in Cooking: Perfect for a variety of South Indian dishes like sambar, rasam, and dal-based recipes.
- Balances Blood Sugar Levels: The complex carbohydrates and fiber help regulate glucose absorption, making it diabetic-friendly.
- Strengthens Immunity: Naturally rich in essential minerals like magnesium, potassium, and iron that support a healthy immune system.
- Promotes Bone Health: Contains calcium and phosphorus which contribute to maintaining strong bones and teeth.
- Boosts Metabolism: B vitamins present in thuvaram paruppu help enhance metabolic function and energy production.
- Environmentally Friendly: Organically grown using sustainable farming practices that are better for soil and biodiversity.
- Ideal for All Ages: Easy to digest and nutrient-dense, making it suitable for children, elderly, and recovering individuals.