Cashew Nuts
Cashews has good fats, which are recommended for a healthy body. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Cashews gives a lot of energy and also keeps you satiated for a long time. Cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
Weight : 100 grams