Pearl millet, known as "kambu" in Tamil, has been cultivated in India for thousands of years and is highly valued for its drought-resistant properties and rich nutritional profile. Kambu Aval, or Pearl Millet Poha, is made by flattening pearl millet grains, creating a versatile ingredient that retains all the goodness of this ancient grain. This traditional preparation method ensures that the nutritional benefits of pearl millet are preserved, offering a wholesome and nourishing food option.
Health Benefits:
1. Rich in Nutrients : Pearl millet is packed with essential nutrients, including iron, magnesium, phosphorus, and B vitamins, which are vital for overall health and well-being.
2. High in Fiber: The high fiber content in pearl millet aids in digestion, helps maintain a healthy weight, and supports cardiovascular health by lowering cholesterol levels.
3. *Low Glycemic Index: Pearl millet has a low glycemic index, making it an excellent choice for managing blood sugar levels and reducing the risk of diabetes.
4. Gluten-Free: Naturally gluten-free, Pearl Millet Poha is a great option for those with gluten sensitivities or celiac disease.
5. Rich in Antioxidants : Pearl millet contains antioxidants that help fight free radicals, reduce inflammation, and support overall wellness.
6. Supports Heart Health: The magnesium in pearl millet helps regulate heart rhythm and lower blood pressure, contributing to better cardiovascular health..
Kambu Aval
Weight:-500 grams
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