Kuthiraivali Rice, also known as Barnyard Rice, is a nutrient-rich, gluten-free grain that has been a staple in traditional diets for centuries. This wholesome rice variety is known for its small, round grains and mild, slightly nutty flavor. It is an excellent alternative to conventional rice and can be used in a variety of dishes, from porridges and salads to pilafs and desserts.
Kuthiraivali Rice, or Barnyard Rice, is believed to have originated in ancient India, where it has been cultivated for thousands of years. The name "Kuthiraivali" is derived from Tamil, and the grain is commonly grown in the hilly regions of South India. Traditionally, it has been used in religious rituals and festivals, as well as a daily dietary staple for its numerous health benefits.
Health Benefits
- Rich in Nutrients: Kuthiraivali Rice is a good source of essential nutrients such as fiber, vitamins, and minerals. It contains high levels of iron, calcium, and magnesium, which are vital for overall health.
- Gluten-Free: As a naturally gluten-free grain, it is an excellent choice for individuals with gluten intolerance or celiac disease, allowing them to enjoy a nutritious and balanced diet.
- Low Glycemic Index: This rice variety has a low glycemic index, making it beneficial for managing blood sugar levels. It is particularly suitable for people with diabetes or those looking to maintain stable energy levels.
- Weight Management: High in dietary fiber and low in calories, Kuthiraivali Rice aids in weight management by promoting a feeling of fullness and reducing overall calorie intake.
- Digestive Health: The fiber content in Barnyard Rice supports healthy digestion, preventing constipation and promoting regular bowel movements.
- Antioxidant Properties: Rich in antioxidants, this rice variety helps combat oxidative stress and reduces the risk of chronic diseases by protecting the body’s cells from damage.
kuthiraivali rice | kudhiraivali arisi | kuthiraivali arisi | banyard rice | banyard
Weight - 500 grams