Red Karamani (also known as Red Peas) are a type of legume that is high in protein and fiber, and low in fat. They are also a rich source of vitamins and minerals, including folate, iron, and phosphorus.
Some of the benefits of consuming Red Karamani include:
Heart health: The high fiber content in Red Karamani can help lower cholesterol levels, reducing the risk of heart disease.
Digestive health: The fiber in Red Karamani promotes regular bowel movements, which can improve digestive health and prevent constipation.
Blood sugar control: The low glycemic index of Red Karamani makes them a good option for people with diabetes or other conditions that affect blood sugar levels.
Weight management: The high fiber and protein content in Red Karamani can help you feel full and satisfied, which may lead to weight loss or weight management.
Immunity boost: Red Karamani are rich in antioxidants and nutrients that can help improve the immune system and prevent the onset of diseases.
Weight - 200 grams