Basmati Rice

Basmati Rice is one the traditional rice varieties with lower glycemic index and properties contributing heart ailments. The widely known rice variety specially meant for biryani has numerous benefits that many doesn't know. The word “basmati” in Hindi means “full of aroma” or “fragrant.” In some places, it’s called the “queen of perfumed rice.”

Basmati rice has been cultivated for thousands of years in the foothills of the Himalayas. Today, it’s a staple in many Indian dishes and is enjoyed all around the world. It comes in two varieties, white and brown. Both have a nutty taste and a distinct smell.

Benefits of Basmati rice :

• Basmati rice has much lower glycemic index than other aromatic white rice varieties. Hence if you have diabetes, small portions of basmati rice can be a part of your healthy diet.
• It contains adequate amount of fiber in it. Hence, a higher intake of fiber can reduce the risk of developing type 2 diabetes.
• It seems that the basmati rice has properties that aliments subject to heart.
• Basmati rice has higher amount of nutritional values such as Vitamin B, B1 (Thiamine ), required for brain health.

Weight:-500 grams