Country Red Cow Peas / Nattu Thattai Payaru / Karamani
Experience the wholesome goodness of Viha Online's Nattu Thattai Payaru, a traditional and nutritious legume known for its rich taste and health benefits. Sourced from natural, chemical-free farms, this native variety of green gram (Thattai Payaru) is unpolished, ensuring it retains its original nutrients and earthy flavor. Ideal for curries, sundal, or sprouting, it is a great addition to your everyday meals. Packed with protein, fiber, and essential minerals, Viha’s Nattu Thattai Payaru supports a balanced diet while honoring age-old food traditions.
Benefits of Nattu Thattai Payaru:
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Rich in Protein: A great plant-based protein source, ideal for vegetarians and vegans.
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Supports Digestion: High fiber content promotes healthy digestion and prevents constipation.
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Energy Boosting: Provides sustained energy, making it a great addition to daily meals.
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Heart-Healthy: Naturally low in fat and cholesterol, supporting cardiovascular wellness.
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Chemical-Free & Unpolished: Retains natural nutrients, flavor, and traditional authenticity.
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Versatile Use: Can be used in curries, sundal, or sprouted for salads and healthy snacks.
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Helps in Weight Management: Keeps you fuller for longer, reducing unhealthy snacking.